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NIHR Signal Increasing omega-3 intake does not prevent depression or anxiety
Increasing intake of polyunsaturated fats, for example with omega-3 fatty acid supplements, has little or no effect in preventing the onset of depression or anxiety symptoms in people without these conditions, but who might be at risk. These findings support dietary advice that omega-3 supplements are not needed in healthy people. This review also highlights that evidence of the effect of omega-3 in people with existing anxiety or depression is lacking or very limited. There remains not enough ...
NIHR Signal Education and support groups help carers of people with severe mental illness
This systematic review found that carer-focused interventions can improve the experience of caring, carer quality of life and reduce psychological distress in those caring for people with severe mental illness in the community. Psychoeducationand support group style interventions delivered by health and social care services led to improvements in carer outcomes such as how positively they rated their experience of caregiving. Current guidelines in the UK suggest that interventions for carers sho...
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