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NIHR Signal Breaking multiple unhealthy habits all at once has modest impact, but not always…
Tackling unhealthy lifestyles can lead to modest improvements in diet, physical activity and smoking behaviours. But in a few studies, trying to change smoking alongside diet or physical activity appeared to be less effective than if these were tackled sequentially. Many people in the UK have two or more unhealthy habits that significantly increase their risk of the UK’s biggest killers, cancer and heart disease. Results from this NIHR-funded review of 69 trials (73,873 adults) showed it...
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