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NIHR Signal Mat Pilates probably improves balance and strength in older adults
Mat Pilates appears to improve muscle strength, flexibility, balance and cardiovascular fitness in older people compared to no exercise. There are limitations to the reliability of the evidence, but the consistent effect across all the aspects of fitness suggests this is probably a useful option for the increasing number of older people who wish to maintain their fitness. This review pooled the results of nine trials of 415 older adults from around the world, though not the UK. Pilates sessions...
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